Later in pregnancy, sleeping comfortably gets harder. Your bump pulls on your back, your hips ache, and doctors often recommend sleeping on your side in the second half of pregnancy. A good pregnancy pillow supports your belly, back and knees so side sleeping feels natural.
Here are the five we'd pick.
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Quick picks
- Best overall: Momcozy U-Shaped Pregnancy Pillow: a roomy U-shape that supports your back and belly at the same time.
- Best adjustable fill: Coop Original Adjustable Maternity Pillow: add or remove the foam fill until it feels right.
Pregnancy pillows compared
| Pillow | Type | Best for | Typical price |
|---|---|---|---|
| Momcozy U-Shaped Pregnancy Pillow | U-shaped full body | Support on both sides at once | $40–$60 |
| Boppy Total Body Pregnancy Pillow | Contoured body pillow | Less bulk in the bed | $45–$60 |
| Coop Original Adjustable Maternity Pillow | Adjustable body pillow | Getting the firmness just right | $60–$85 |
| Frida Mom Compact Support 4-in-1 Pregnancy Pillow | Adjustable compact pillow | Small beds and changing needs | See Amazon |
| Frida Mom Full Body Support Pregnancy Pillow | Extended full body | Taller people and full-length support | See Amazon |
Prices are typical ranges and change often. Check Amazon for today's price.
The 5 best pregnancy pillows for side sleepers
Best overall
1. Momcozy U-Shaped Pregnancy Pillow
- 57-inch U shape
- Removable washable cover
- Supports back and belly
A U-shaped pillow wraps around you, so you have support behind your back and in front of your belly at once, and you don't need to rebuild your pillow fort every time you turn over. Momcozy's is one of Amazon's best-selling pregnancy pillows.
The cover comes off for washing. It takes up a lot of the bed, so check your partner is on board.
Buy it if
You turn from side to side in the night and want support either way.
Skip it if
You share a smaller bed. A compact pillow takes less space.
Check price on AmazonUsually $40–$60
Best one-sided pillow
2. Boppy Total Body Pregnancy Pillow
- Contoured shape
- Supports bump, hips and back
- Removable cover
Boppy's Total Body pillow is a contoured, one-piece design that supports your bump, hips and back without wrapping all the way around you. It takes up less space than a U-shape.
Some reviewers find it better suited to shorter people, so check the length.
Buy it if
You want support without giving up half the bed.
Skip it if
You're tall and want head-to-toe length.
Check price on AmazonUsually $45–$60
Best adjustable fill
3. Coop Original Adjustable Maternity Pillow
- Removable memory foam fill
- Medium firm
- Use after birth for feeding
Coop's maternity pillow is filled with shredded memory foam you can add or remove, so you can make it as firm or soft as you like. It's long and narrow, and you can bend it into different shapes as your body changes.
Afterward, it works as a feeding and support pillow.
Buy it if
You find most pregnancy pillows too soft or too firm.
Skip it if
You want a ready-made U-shape that wraps around you.
Check price on AmazonUsually $60–$85
Best compact
4. Frida Mom Compact Support 4-in-1 Pregnancy Pillow
- Twists into 4 shapes
- Cooling fabric
- Storage bag
Frida Mom's compact pillow bends into four shapes, so you can use it between your knees, behind your back or under your bump as your needs change through pregnancy. It's designed to stay cooler than plush pillows.
It packs into a storage bag, which makes it handy for travel.
Buy it if
You want flexible support without a huge pillow.
Skip it if
You want full-body support on both sides at once.
Best head-to-toe
5. Frida Mom Full Body Support Pregnancy Pillow
- Extended length
- Wraps around you
- Cooling fabric
Frida Mom's full body pillow is extra long, supporting you from head to toe and wrapping around for all-over support. Like the compact version, it uses a cooling fabric.
A good alternative to a U-shape if you're tall.
Buy it if
You're tall or want support along your whole body.
Skip it if
Bed space is tight.
How to choose a pregnancy pillow
- U-shaped pillows support both sides at once and suit people who turn over a lot. They take up the most space.
- C-shaped and contoured pillows support one side and take less room.
- Compact or wedge pillows go just where you need them, like under your bump or between your knees.
- Adjustable fill lets you tune the firmness.
- Washable covers matter more than you'd think.
Sleep and dreams in pregnancy
Many people notice their dreams change in pregnancy, becoming more vivid, strange or anxious, especially in the third trimester. Waking more often to shift position or use the bathroom means you remember more of them too. Our guides to third trimester dreams and dreaming you're pregnant explore why.
If you have severe insomnia, loud snoring or trouble breathing at night during pregnancy, mention it to your midwife or doctor.
Have a dream of your own?
Write what you remember and get a clear reading.
How we picked
Every pillow here is sold on Amazon US from a brand with a large base of owner reviews. We covered U-shaped, contoured, adjustable and compact designs to suit different bodies and beds. We chose from product details and owner feedback rather than testing pillows ourselves.
FAQ
What is the best pregnancy pillow for side sleepers?
The Momcozy U-shaped pillow if you want support on both sides. The Boppy Total Body if you want something smaller.
When should I start using a pregnancy pillow?
Whenever you start to feel uncomfortable. Many people start in the second trimester as their bump grows.
Is U-shaped or C-shaped better?
U-shaped pillows support both sides, so you don't have to move the pillow when you turn. C-shaped pillows take up less room.